Author
Mark Hyman
Book Format
eBook (Christian360)
Publisher
Hachette
Published
February 2023
Today's Price
£12.74
Save 25%
Free UK Delivery
Available - Download instantly to the Christian360 App
Young Forever
Today's Price £12.74
Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Author
Mark Hyman
Book Format
eBook (Christian360)
Publisher
Hachette
Published
February 2023
£12.74
Save 25%
Free UK Delivery
Available - Download instantly to the Christian360 App
Young Forever
Today's Price £12.74
Add both to basket for £17.76 and save £5.48
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you ·Where the research on aging is headed
With dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Author
Mark Hyman
Book Format
eBook (Christian360)
Publisher
Hachette
Published
February 2023
ISBN
9781399716314
ISBN-10
139971631X
Eden Code
6458487
More Information
Author/Creator: Mark Hyman
ISBN: 9781399716314
Publisher: Hachette
Release Date: February 2023
Eden Code: 6458487