Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
September 2020
Today's Price
£11.24
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The Age-Well Plan
Today's Price £11.24
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Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
September 2020
£11.24
Save 25%
Free UK Delivery
Available - Download instantly to the Christian360 App
The Age-Well Plan
Today's Price £11.24
Add both to basket for £18.60 and save £4.38
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
Author
Susan Saunders
Book Format
eBook (Christian360)
Publisher
Hachette
Published
September 2020
ISBN
9780349425528
ISBN-10
0349425523
Eden Code
6487414
More Information
Author/Creator: Susan Saunders
ISBN: 9780349425528
Publisher: Hachette
Release Date: September 2020
Eden Code: 6487414