Author
Emma Woolf
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
Today's Price
£7.49
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Wellbeing: Body confidence, health and happiness
Today's Price £7.49
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Author
Emma Woolf
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
£7.49
Save 25%
Available - Download instantly to the Christian360 App
Wellbeing: Body confidence, health and happiness
Today's Price £7.49
Add both to basket for £16.51 and save £5.54
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?
Never have young women been under so much pressure. We’re bombarded with unrealistic images of perfection – and it’s taking a major toll on our physical and emotional wellbeing. We’re supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.
Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you’ll find Wellbeing inspiring, practical and relatable.
Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.
Author
Emma Woolf
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
ISBN
9781847094780
ISBN-10
1847094783
Eden Code
4952195
More Information
Author/Creator: Emma Woolf
ISBN: 9781847094780
Publisher: Hachette
Release Date: March 2019
Eden Code: 4952195