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Stress

How to De-Stress without Doing Less

  • Ebook
  • 192 pages
  • Publisher: Lion Books
  • 13 x 19.8 cm

£5.99

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For anyone feeling overwhelmed by daily stress

Helps you understand and tackle stress head-on

You will boost your well-being and productivity

This book offers practical ways to manage stress effectively.

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
Stress and Self Harm
Self HarmStress

  • Title

    Stress

  • Author

    Kate Middleton

  • Book Format

    eBook (Christian360)

  • Publisher

    Lion Books

  • Published

    June 2011

  • Edition

    1st Digital original

  • Page Count

    192

  • Dimensions

    13 x 19.8 cm

  • ISBN

    9780745959979

  • ISBN-10

    0745959970

  • Eden Code

    4013955

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