Author
Christopher Dines
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
Today's Price
£5.99
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Drug Addiction Recovery: The Mindful Way
Today's Price £5.99
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Author
Christopher Dines
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
£5.99
Save 25%
Available - Download instantly to the Christian360 App
Drug Addiction Recovery: The Mindful Way
Today's Price £5.99
Add both to basket for £15.04 and save £5.01
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.
Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.
Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.
For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.
Author
Christopher Dines
Book Format
eBook (Christian360)
Publisher
Hachette
Published
March 2019
ISBN
9781847094957
ISBN-10
1847094953
Eden Code
4952197
More Information
Author/Creator: Christopher Dines
ISBN: 9781847094957
Publisher: Hachette
Release Date: March 2019
Eden Code: 4952197