This was created to jumpstart your fitness, not physically but spiritually. Often times we are so saturated with body obsession that we forget that true change is a heart and soul matter. This study was birthed from a deep desire to share the practice of (Lectio Divina) chewing on the Living Word for sustenance after my own personal autoimmune health issues created a pursuit of leaning on my Healer for Wholistic health. I believe that God does not put our bodily health above our spiritual health. \"For man looks at the outward appearance but the Lord looks at the heart\" 1 Samuel 16:7