The cry of our hearts has been that God will meet people in their need, that God will meet the cry of your heart, helping you do what you can't do on your own strength as you seek to attain a healthy body weight. We have discovered that we must rely on God to help us overcome our human failings, even when it comes to something as basic to life as food.

In this Christian devotional, there is one page to read each day of the year, each with a scripture, a reading, and a prayer. These toughts are organized along twelve spiritual principles, one for each month: 1. Honesty, 2. Hope, 3. Surrender, 4. Courage, 5. Integrity, 6. Willingness, 7. Humility, 8. Love, 9. Responsibility, 10. Discipline, 11. Awareness, and 12. Service/Support.

The cry of our hearts is that these messages, scriptures, and prayers will bring you joy, wisdom, and success in your own weight-loss journey and, ultimately, bring you into a closer relationship with Christ.