In a world that feels increasingly complex, How We Thrive offers a compassionate roadmap for adults supporting the next generation. Stephanie Malia Krauss provides a thoughtful framework for understanding the unique pressures faced by children today while reminding us that our own emotional health is the foundation of our caregiving. This book moves beyond theory to offer concrete, actionable insights that help you create stable, supportive environments where children can flourish. Whether you are a parent, educator, or someone who loves children, you will find practical guidance on how to model healthy habits, navigate uncertainty with grace, and nurture a sense of belonging. By integrating research with real-world wisdom, this book encourages you to prioritise connection and well-being, ensuring that both you and the children in your life have the tools needed to navigate life's challenges with resilience and hope.