Author
Thomas Kersting
Book Format
Hardcover
Publisher
Baker
Published
February 2023
Today's Price
£37.08
Save 19%
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Raising Healthy Teenagers
Today's Price £37.08
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Author
Thomas Kersting
Book Format
Hardcover
Publisher
Baker
Published
February 2023
£37.08
Save 19%
Free UK Delivery
Available - Usually dispatched within 4 days
Raising Healthy Teenagers
Today's Price £37.08
Add both to basket for £40.58 and save £19.40
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more
Author
Thomas Kersting
Book Format
Hardcover
Publisher
Baker
Published
February 2023
Weight
373g
Dimensions
140 x 216 x 13 mm
ISBN
9781540903044
ISBN-10
1540903044
Eden Code
6170037
More Information
Author/Creator: Thomas Kersting
ISBN: 9781540903044
Publisher: Baker
Release Date: February 2023
Weight: 373g
Dimensions: 140 x 216 x 13 mm
Eden Code: 6170037