How does one prepare for such unpredictable calamity? Should we imitate many others and buy guns, gas masks and emergency bio-medical kits; and stock up on food, water and other supplies? Is our invisible enemy invincible, or has he an achilles heel? How do we maintain our peace, poise, courage, contentment and composure when everyone around us is losing theirs? Terrorism experts with comprehension of the real dangers imply that the personal safety and preservation measures men take to make themselves secure are akin to hunting bear with a stick. The truth is there is no solution for those who refuse to turn to God, submit to His will and ways, and learn and obey His Word. The Bible says, "God is our refuge and strength, an ever present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with this surging" (Psalm 46:1-3). This is therefore a training manual for achieving and maintaining excellent spirit, soul and body fitness. Open this book and LET THE TRAINING BEGIN!