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The Art of Daily Resilience

How I Learned to Develop a Durable Spirit

by Debbie Duncan

Overcome challenges and live through difficulties. This inspiring book will help you to faithfully resists the slings and arrows of misfortune.

    • Author

      Debbie Duncan

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      February 2017

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    £7.90

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    The Art of Daily Resilience

    Today's Price £7.90



    Product Description

    Know someone in need of encouraging? Or struggling to face up to each day? This eloquent book is made to offer up ways to resist ill health, weakness, and tiredness, by developing a durable spirit in tough times. An investment into discover strength in God, and in yourself.

    Debbie Duncan knows all too much about the need for resilience. She and her husband Malcolm, and her children, have all had to deal with prolonged ill health, as well as episodes of acute health crisis. Two family members have died. As a pastor's wife and a working mum she copes with emergencies large and small on a daily basis.

    So what makes you strong when you have no strength?

    Drawing on her personal experience as a nurse and a teacher, Debbie has considerable insight into what constitutes resilience: the ability to cope, to stay on course, to bounce back. In this helpful new book she considers what is required for physical, mental and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote, and sound advice.

    Foreword

    Acknowledgements

    Chapter 1: Introduction

    Chapter 2: The Interaction of Body, Soul, and Mind

    Section One - Increasing Our Physical Resilience

    Chapter 3: How can We Increase Our Physical Resilience?

    Chapter 4: Rest

    Section Two: Increasing Our Mental Resilience

    Chapter 5: How can We Increase Our Mental Resilience?

    Chapter 6: Fear and Anxiety - The Unknown Place

    Chapter 7: Mental Health, Mental Illness

    Section Three: Increasing Our Spiritual Resilience

    Chapter 8: How can We Increase Our Spiritual Resilience?

    Chapter 9: Spiritual Growth/Spiritual Health Checks

    Chapter 10: When Belief Catches Our Notice

    Chapter 11: Keep a Vibrant Heart

    Chapter 12: Walking With a Limp

    Chapter 13: Living Under a Promise

    Endotes

    Specification

    • Author

      Debbie Duncan

    • Book Format

      Paperback

    • Publisher

      Lion Hudson

    • Published

      February 2017

    • Weight

      186g

    • Page Count

      192

    • Dimensions

      132 x 198 x 23 mm

    • ISBN

      9780857217813

    • ISBN-10

      085721781X

    • Eden Code

      4451468

    More Information

    • Author/Creator: Debbie Duncan

    • ISBN: 9780857217813

    • Publisher: Lion Hudson

    • Release Date: February 2017

    • Weight: 186g

    • Dimensions: 132 x 198 x 23 mm

    • Eden Code: 4451468


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