The Art of Daily Resilience Paperback

How I Learned to Develop a Durable Spirit

by Debbie Duncan; Deborah Duncan;


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Overcome challenges and live through difficulties. This inspiring book will help you to faithfully resists the slings and arrows of misfortune. 

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The Art of Daily Resilience

Full Product Description

Know someone in need of encouraging? Or struggling to face up to each day? This eloquent book is made to offer up ways to resist ill health, weakness, and tiredness, by developing a durable spirit in tough times. An investment into discover strength in God, and in yourself. 

Debbie Duncan knows all too much about the need for resilience. She and her husband Malcolm, and her children, have all had to deal with prolonged ill health, as well as episodes of acute health crisis. Two family members have died. As a pastor's wife and a working mum she copes with emergencies large and small on a daily basis.

So what makes you strong when you have no strength?

Drawing on her personal experience as a nurse and a teacher, Debbie has considerable insight into what constitutes resilience: the ability to cope, to stay on course, to bounce back. In this helpful new book she considers what is required for physical, mental and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote, and sound advice.

The Art of Daily Resilience by Debbie Duncan; Deborah Duncan was published by Lion Hudson Plc in February 2017. The ISBN for The Art of Daily Resilience is 9780857217813.

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Contents

Foreword

Acknowledgements

Chapter 1: Introduction

Chapter 2: The Interaction of Body, Soul, and Mind

Section One - Increasing Our Physical Resilience 

Chapter 3: How can We Increase Our Physical Resilience?

Chapter 4: Rest

Section Two: Increasing Our Mental Resilience

Chapter 5: How can We Increase Our Mental Resilience?

Chapter 6: Fear and Anxiety - The Unknown Place

Chapter 7: Mental Health, Mental Illness

Section Three: Increasing Our Spiritual Resilience

Chapter 8: How can We Increase Our Spiritual Resilience?

Chapter 9: Spiritual Growth/Spiritual Health Checks

Chapter 10: When Belief Catches Our Notice

Chapter 11: Keep a Vibrant Heart

Chapter 12: Walking With a Limp

Chapter 13:  Living Under a Promise

Endotes

Specifications

Details for The Art of Daily Resilience

Page last updated 14th February 2017
Author / Artist
Book FormatPaperback
PublisherLion Hudson Plc (February 2017)
Weight184g
Number of Pages192
Thickness15 mm
Height198 mm
Width130 mm
ISBN9780857217813
ISBN-10085721781X
Product Code4451468
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