Untangling Emotions

Acknowledgments
Introduction: How Do You Feel about How You Feel?

Part 1: Understanding Emotions

1. Sometimes It’s Good to Feel Bad
2. What Exactly Are Emotions?
3. Emotions Don’t Come in Single File
4. Emotions Happen in Your Body
5. You Relate to Others When You Feel with Them
6. Why Can’t I Control My Emotions?

Part 2: Engaging Emotions

7. Two Pitfalls
8. Engage: A Better Option
9. Engaging Emotions Means Engaging God
10. Engaging Relationships
11. On Nourishing Healthy Emotions
12. On Starving Unhealthy Emotions

Part 3: Engaging the Hardest Emotions

13. Engaging Fear
14. Engaging Anger
15. Engaging Grief
16. Engaging Guilt and Shame
17. A Museum of Tears

Appendix: Does God Really Feel? The Doctrine of Impassibility
General Index
Scripture Index