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Life Crisis

The Mindful Way

by Catherine G Lucas

Paperback

£5.00

Ebook

£5.99

For anyone experiencing emotional trauma of upheaval, Life Crisis offers you practices and responses for times of distress, and a path to peace once more.

  • Feel like life has caught you off-guard?

  • This book helps you mindfully navigate life's challenges

  • You'll discover practices for dealing with emotional upheaval

  • Author

    Catherine G Lucas

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    July 2018

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Life Crisis

Today's Price £5.00

Frequently Bought Together

Life Crisis

by Catherine G Lucas

Paperback

+

Brighter Days

by Patrick Regan

Paperback

Add both to basket for £17.44 and save £5.54

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Product Description

Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth.

Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:

  • how mindfulness works
  • Handling intense emotions
  • Coping with overwhelming fear
  • Dealing with physical pain
  • Self-compassion and self-care
  • Being present, slowing down
  • Meditations and practices
  • Links to audio downloads
  • Accessing support

Specification

  • Author

    Catherine G Lucas

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    July 2018

  • Weight

    124g

  • Page Count

    98

  • Dimensions

    147 x 190 x 9 mm

  • ISBN

    9781847094278

  • ISBN-10

    1847094279

  • Eden Code

    4727875

More Information

  • Author/Creator: Catherine G Lucas

  • ISBN: 9781847094278

  • Publisher: SPCK Publishing (Sheldon Press)

  • Release Date: July 2018

  • Weight: 124g

  • Dimensions: 147 x 190 x 9 mm

  • Eden Code: 4727875

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