Worry Workbook The Paperback

Twelve Steps to Anxiety-Free Living

by Frank B. Minirth, Les Carter


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Worry Workbook The

Full Product Description

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.

Worry Workbook The by Frank B. Minirth; Les Carter was published by Thomas Nelson in June 2003 and is our 37652nd best seller. The ISBN for Worry Workbook The is 9780840777485.

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Specifications

Details for Worry Workbook The

Author / Artist
Book FormatPaperback
PublisherThomas Nelson (June 2003)
Weight431g
Number of Pages257
Thickness14 mm
Height222 mm
Width178 mm
ISBN9780840777485
ISBN-100840777485
Product Code4070956
Page last updated 8th December 2018
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