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The Worry Workbook

Twelve Steps to Anxiety-Free Living

  • Paperback
  • 257 pages
  • Publisher: Harperchristian Resources
  • 19 x 24.8 x 1.6 cm

£12.56

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For individuals seeking freedom from anxiety and worry

Offers practical strategies to manage overwhelming stress

You will gain confidence and peace in your daily life

The Worry Workbook provides twelve essential steps for anxiety-free living.

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.
The Worry Workbook and Anger Workbook Repackaged
Anger Workbook RepackagedThe Worry Workbook

  • Title

    The Worry Workbook

  • Authors

    Frank B. Minirth +1

  • Book Format

    Paperback

  • Publisher

    Harperchristian Resources

  • Published

    June 2003

  • Weight

    507g

  • Page Count

    257

  • Dimensions

    19 x 24.8 x 1.6 cm

  • ISBN

    9780840777485

  • ISBN-10

    0840777485

  • Eden Code

    4070956

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