The Upside of Stress
[Paperback]
by Kelly McGonigal
Today's Price
£16.31
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Available - Usually dispatched within 4 days
The Upside of Stress
Today's Price £16.31
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[Paperback]
by Kelly McGonigal
£16.31
Free UK Delivery
Available - Usually dispatched within 4 days
The Upside of Stress
Today's Price £16.31
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
Book Format
Paperback
Publisher
Avery Publishing Group
Published
May 2016
Weight
282g
Dimensions
135 x 203 x 25 mm
ISBN
9781101982938
ISBN-10
1101982934
Eden Code
4538948
More Information
ISBN: 9781101982938
Publisher: Avery Publishing Group
Release Date: May 2016
Weight: 282g
Dimensions: 135 x 203 x 25 mm
Eden Code: 4538948