Upside of Stress, The Paperback

by McGonigal, Kelly;

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Upside of Stress, The

Full Product Description

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

Upside of Stress, The by McGonigal, Kelly was published by Avery Publishing Group in May 2016. The ISBN for Upside of Stress, The is 9781101982938.

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Details for Upside of Stress, The

Author / Artist
Book FormatPaperback
PublisherAvery Publishing Group (May 2016)
Thickness20 mm
Height203 mm
Width135 mm
Product Code4538948
Page last updated 16th July 2018
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