Stop Existing, Start Living Paperback

Help yourself take control of your life through hypnotherapy

by Christine Woolfenden

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Stop Existing, Start Living

Full Product Description

Do you sometimes feel as though you're sleepwalking through life? That you're stuck in a rut? Does each step forward seem to be accompanied by two steps back?

Are you fed up with feeling this way, and wondering what you can do about it?

Stop Existing, Start Living is designed to help you take control of and responsibility for your life, so that you can start living the life you choose to live.

The majority of what we do is driven by our unconscious mind, and follows automatic patterns of response based on our past experiences. Without realising it, we can find ourselves robotically repeating behaviours that actually make our lives worse, leaving us feeling dissatisfied, uncomfortable and ineffective, but not understanding why.

Through the relaxing and proven techniques of hypnotherapy, this book will lead you step-by-step through the process of recognising the ways in which your unconscious mind is generating your sense of discomfort and dissatisfaction. The development focus then moves to the goal of changing those old, ineffective responses, bringing to the fore thoughts, feelings and behaviours that will improve your life and your enjoyment of it.

Stop Existing, Start Living guides you through a unique and gentle process of change using ten hypnosis audio recordings. These can be downloaded at

Stop Existing, Start Living by Christine Woolfenden was published by Darton Longman & Todd in March 2017. The ISBN for Stop Existing, Start Living is 9780232532845.

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Hello I was just wondering if this is a Christian-based hypnotherapy book - as it's on the Eden website I assume it has some faith-based link but I haven't been able to see what it is from the description? I am very interested in hypnotherapy as it can have hugely positive benefits in the medical and mental health fields but have read some articles claiming that it is not Christian as it can open ones mind up to suggestion from the hypnotherapist. I believe that hypnotherapy can be very beneficial when used by the right person so was wondering what others think as I am considering buying it myself. Warm wishes Nic

A:So, this one took a little digging. My initial response is that this must be Chirstian is some aspect as it comes from a Christian publisher (Darton, Longman & Todd). But, looking into it, it seems they also publish books on mental health, clinical therapy, and other such topics. In their own 'About Us' section, the publisher writes "Our books are written by, and for, people of all faiths and none." And then I looked into the author herself. There is nothing to indicate either way. She doesn't seemed to have posted anything indicating faith, but proving a negative is fraught and reckless at the best of times. Whilst her books may not fit the remit of books on faith and spirituality, they do fit into 'self-help and wellbeing'. Finally, regarding hypnotherapy (which is where we are coming closer to personal opinion and observation). Certainly there are areas of the field that are dubious due to exploitative practices of individuals who, generations ago, may have been found selling Snake Oil. Yet, I cannot rule it out on the ground of legitimacy or it being 'Un-Christian'. When performed with medical rigour, and not as an easy-way-out, it may perhaps be of use. But, that is the extent of what I can provide off-hand. My apologies for the length of the response. I hope it was of some use. Thank you for using the Q&A Forum.


Details for Stop Existing, Start Living

Author / Artist
Book FormatPaperback
PublisherDarton Longman & Todd (March 2017)
Number of Pages176
Thickness14 mm
Height194 mm
Width130 mm
Product Code4513073
Page last updated 1st October 2018
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