Sheldon Mindfulness: Stress Paperback

by Philip Cowell;


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Sheldon Mindfulness: Stress

Full Product Description

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

Sheldon Mindfulness: Stress by Philip Cowell was published by Sheldon Press in January 2016. The ISBN for Sheldon Mindfulness: Stress is 9781847093769.

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Specifications

Details for Sheldon Mindfulness: Stress

Page last updated 20th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (January 2016)
Weight118g
Number of Pages98
Thickness5 mm
Height210 mm
Width140 mm
ISBN9781847093769
ISBN-101847093760
Product Code4435605
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