Excellent4.8 out of 5On Trustpilot
  1. The Spiritual Disciplines/
  2. Christian Mindfulness

Sheldon Mindfulness: Stress

  • Paperback
  • 98 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21 x 0.6 cm

£9.44

For individuals seeking to manage everyday stress

Identifies stress and offers mindfulness solutions

You will respond to stress with kindness and clarity

Sheldon Mindfulness: Stress helps you understand and manage stress through mindfulness techniques.
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
  • Author

    Philip Cowell

  • Book Format

    Paperback / softback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    January 2016

  • Weight

    112g

  • Page Count

    98

  • Dimensions

    14 x 21 x 0.6 cm

  • ISBN

    9781847093769

  • ISBN-10

    1847093760

  • Eden Code

    4435605

Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.

Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.

Upgrade to a FREE Eden Advance Account
10% Off £100 Offer