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Sheldon Mindfulness: Stress Paperback
by Philip Cowell;
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Sheldon Mindfulness: Stress
Full Product Description
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Sheldon Mindfulness: Stress by Philip Cowell was published by Sheldon Press in January 2016 and is our 59982nd best seller. The ISBN for Sheldon Mindfulness: Stress is 9781847093769.
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Specifications
Details for Sheldon Mindfulness: Stress
| Page last updated | 10th July 2017 |
| Author / Artist | Philip Cowell |
| Book Format | Paperback |
| Publisher | Sheldon Press (January 2016) |
| Weight | 118g |
| Number of Pages | 98 |
| Thickness | 5 mm |
| Height | 210 mm |
| Width | 140 mm |
| ISBN | 9781847093769 |
| ISBN-10 | 1847093760 |
| Product Code | 4435605 |
