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Sheldon Mindfulness: Stress

[Paperback]

by Philip Cowell

Author
Philip Cowell
Book Format
Paperback / softback
Publisher
SPCK Publishing (Sheldon Press)
Published
January 2016

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£8.30

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Sheldon Mindfulness: Stress

Today's Price £8.30

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Sheldon Mindfulness: Stress

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Product Description

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.