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Sheldon Mindfulness: Stress

by Philip Cowell

  • Paperback
  • 98 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21 x 0.6 cm

£9.44

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For individuals seeking to manage everyday stress

Identifies stress and offers mindfulness solutions

You will respond to stress with kindness and clarity

Sheldon Mindfulness: Stress helps you understand and manage stress through mindfulness techniques.

Free delivery on orders over £15

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

  • Title

    Sheldon Mindfulness: Stress

  • Author

    Philip Cowell

  • Book Format

    Paperback / softback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    January 2016

  • Weight

    112g

  • Page Count

    98

  • Dimensions

    14 x 21 x 0.6 cm

  • ISBN

    9781847093769

  • ISBN-10

    1847093760

  • Eden Code

    4435605

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