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Overcoming Worry and Anxiety

Self-help strategies that work

by Jerry Kennard

    • Author

      Jerry Kennard

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      August 2014

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    £9.59


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    Overcoming Worry and Anxiety

    Today's Price £9.59



    Product Description

    This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

    Specification

    • Author

      Jerry Kennard

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      August 2014

    • Weight

      150g

    • Page Count

      144

    • Dimensions

      140 x 216 x 7 mm

    • ISBN

      9781847093226

    • ISBN-10

      1847093221

    • Eden Code

      4435584

    More Information

    • Author/Creator: Jerry Kennard

    • ISBN: 9781847093226

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: August 2014

    • Weight: 150g

    • Dimensions: 140 x 216 x 7 mm

    • Eden Code: 4435584


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