Overcoming Stress Paperback

by Robert Bor

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Overcoming Stress

Full Product Description

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems

Overcoming Stress by Robert Bor was published by Sheldon Press in April 2014. The ISBN for Overcoming Stress is 9781847092663.

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Details for Overcoming Stress

Author / Artist
Book FormatPaperback
PublisherSheldon Press (April 2014)
Number of Pages120
Thickness7 mm
Height216 mm
Width138 mm
Product Code4435567
Page last updated 17th May 2018
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