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Overcoming Overeating

It's Not What You Eat, It's What's Eating You! [Paperback]

by Lisa Morrone

    • Author

      Lisa Morrone

    • Book Format

      Paperback / softback

    • Publisher

      Harvest House Publishers

    • Published

      December 2009

      Read full description

      Today's Price

      £12.27

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      Overcoming Overeating

      Today's Price £12.27

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      Product Description

      "What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

      Specification

      • Author

        Lisa Morrone

      • Book Format

        Paperback / softback

      • Publisher

        Harvest House Publishers

      • Published

        December 2009

      • Weight

        209g

      • Page Count

        192

      • Dimensions

        140 x 216 x 14 mm

      • ISBN

        9780736927024

      • ISBN-10

        0736927026

      • Eden Code

        2623470

      More Information

      • Author/Creator: Lisa Morrone

      • ISBN: 9780736927024

      • Publisher: Harvest House Publishers

      • Release Date: December 2009

      • Weight: 209g

      • Dimensions: 140 x 216 x 14 mm

      • Eden Code: 2623470

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