Overcoming Low Self-Esteem with Mindfulness Paperback

by Deborah Ward;


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Overcoming Low Self-Esteem with Mindfulness

Full Product Description

Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.

Overcoming Low Self-Esteem with Mindfulness by Deborah Ward was published by Sheldon Press in March 2015 and is our 10912th best seller. The ISBN for Overcoming Low Self-Esteem with Mindfulness is 9781847093455.

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Details for Overcoming Low Self-Esteem with Mindfulness

Page last updated 16th April 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (March 2015)
Weight195g
Number of Pages120
Thickness9 mm
Height216 mm
Width138 mm
ISBN9781847093455
ISBN-101847093450
Product Code4435592
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