Compassion Paperback

by Caroline Latham;

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Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion means responding with kindness and understanding to all circumstances. Mindfulness means holding difficult emotions, such as fear, anger, sadness, shame and self-doubt, without judgment or the obligation to act upon them. Compassion involves using negative emotions as fodder for transformation. Topics include: the blocks we all indulge, such as fear of change destructive emotions and thought patterns why we may become addicted to negative thinking solutions and practices calling on your inner power and intuition how to meditate visualisation exercises losing shame and guilt - self-forgiveness transforming words - 'I should' into 'I choose' compassionate motivation and power resolving family traumas

Compassion by Caroline Latham was published by Sheldon Press in December 2015. The ISBN for Compassion is 9781847094070.

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Details for Compassion

Page last updated 30th June 2017
Author / Artist
Book FormatPaperback
PublisherSheldon Press (December 2015)
Number of Pages132
Thickness5 mm
Height190 mm
Width129 mm
Product Code4435620
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