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Compassion

[Paperback]

by Caroline Latham

    • Author

      Caroline Latham

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      December 2015

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    Compassion

    Today's Price £4.00



    Product Description

    Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion means responding with kindness and understanding to all circumstances. Mindfulness means holding difficult emotions, such as fear, anger, sadness, shame and self-doubt, without judgment or the obligation to act upon them. Compassion involves using negative emotions as fodder for transformation. Topics include: the blocks we all indulge, such as fear of change destructive emotions and thought patterns why we may become addicted to negative thinking solutions and practices calling on your inner power and intuition how to meditate visualisation exercises losing shame and guilt - self-forgiveness transforming words - 'I should' into 'I choose' compassionate motivation and power resolving family traumas

    Specification

    • Author

      Caroline Latham

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      December 2015

    • Weight

      119g

    • Page Count

      132

    • Dimensions

      140 x 210 x 6 mm

    • ISBN

      9781847094070

    • ISBN-10

      1847094074

    • Eden Code

      4435620

    More Information

    • Author/Creator: Caroline Latham

    • ISBN: 9781847094070

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: December 2015

    • Weight: 119g

    • Dimensions: 140 x 210 x 6 mm

    • Eden Code: 4435620


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