Wherever we go we take ourselves, especially into relationships which are central to our lives. It takes time to unlearn destructive attitudes that we have learned over time, sometimes unthinkingly, and acquire new habits.Imagine what your life would be like if you took ten minutes a day to read this book and apply the contents to yourself?

This is not a book to read through and return to the shelf: this book is a life companion to bring out the best that is in you. Keep it beside you, allow yourself to be challenged by it, take your time pondering its wisdom, and it will help you to change your life for the better.