Anger Workbook Repackaged Pb Paperback
An Interactive Guide to Anger Management
by Frank Minirth; Les Carter;
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Anger Workbook Repackaged Pb
Full Product Description
Most people stereotype anger by assuming that it always results in shouting, slamming fists or throwing things. However, anger is not that one-dimensional.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam or fretting.
The good news is that anger can be managed.
In The Anger Workbook Les Carter and Frank Minirth offer a unique interactive programme that will help you deal with anger.
- Thirteen interactive lessons that can be used for individual or group study
- Thought-provoking exercises and questions
- Suggestions for the best ways to handle anger
- Discussion of the myths that perpetuate anger
- Tips for identifying the learned patterns of relating, thinking, and behaving that influence anger.
Anger Workbook Repackaged Pb by Frank Minirth; Les Carter was published by Thomas Nelson in October 2012 and is our 25608th best seller. The ISBN for Anger Workbook Repackaged Pb is 9781401675431.
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Details for Anger Workbook Repackaged Pb
|Page last updated||7th March 2016|
|Author / Artist||Frank Minirth; Les Carter|
|Book Format||Paperback / softback|
|Publisher||Thomas Nelson (October 2012)|
|Number of Pages||248|