Anger Workbook Repackaged

Don’t let anger take control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists or throwing things. However, anger is not that one-dimensional.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam or fretting.
The good news is that anger can be managed.
In The Anger Workbook Les Carter and Frank Minirth offer a unique interactive programme that will help you deal with anger.
Features include:
- Thirteen interactive lessons that can be used for individual or group study
- Thought-provoking exercises and questions
- Suggestions for the best ways to handle anger
- Discussion of the myths that perpetuate anger
- Tips for identifying the learned patterns of relating, thinking, and behaving that influence anger.
256 pages.