A book of prayer helps and exercises designed to invite readers into new ways of being with God. Intended for all of us who thought we knew only one way to pray, the book presents a wide variety of prayer types, gleaned from centuries-old practices of Christian spiritual leaders and mystics, and updated for easy use by modern readers.

Each of the 50 exercises includes step-by-step instructions; some background, introduction, and information on potential questions modern users might have; and a guide to post-exercise reflection. The book is intended for individual users but also includes a guide for use in group settings.