100 Days Of Weight Loss Pb Paperback

The Secret to Being Successful an Any Diet Plan

by Linda Spangle;


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100 Days Of Weight Loss Pb

Full Product Description

This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and a source of encouragement to give dieters the daily strength to stick with their resolution.Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. "100 Days of Weight Loss" gives you the personal tools to make the right choices.

100 Days Of Weight Loss Pb by Linda Spangle was published by Thomas Nelson in January 2007 and is our 31217th best seller. The ISBN for 100 Days Of Weight Loss Pb is 9781401603731.

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Details for 100 Days Of Weight Loss Pb

Page last updated 16th October 2016
Author / Artist
Book FormatPaperback
PublisherThomas Nelson (January 2007)
Weight315g
Number of Pages240
Thickness14 mm
Height216 mm
Width140 mm
ISBN9781401603731
ISBN-101401603734
Product Code1099793
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