Author
Linda Spangle
Book Format
Paperback
Publisher
Thomas Nelson
Published
January 2007
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£10.65
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100 Days Of Weight Loss
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Product Description
This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and a source of encouragement to give dieters the daily strength to stick with their resolution.Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. "100 Days of Weight Loss" gives you the personal tools to make the right choices.
Specification
Author
Linda Spangle
Book Format
Paperback
Publisher
Thomas Nelson
Published
January 2007
Weight
226g
Page Count
240
Dimensions
142 x 216 x 16 mm
ISBN
9781401603731
ISBN-10
1401603734
Eden Code
1099793
More Information
Author/Creator: Linda Spangle
ISBN: 9781401603731
Publisher: Thomas Nelson
Release Date: January 2007
Weight: 226g
Dimensions: 142 x 216 x 16 mm
Eden Code: 1099793
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