Excellent4.8 out of 5On Trustpilot
  1. Christian Books/
  2. Newly Added

Overcoming Panic and Panic Attacks

  • New to Eden
  • Paperback
  • Publisher: SPCK Publishing (Sheldon Press)
  • 13.4 x 21.4 x 2 cm

£15.20

Free UK Delivery

Available - Usually dispatched within 48 hours

Buying for a school or church? Upgrade to a FREE Eden Advance Account

Bookmark this item

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.

Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as:

Grounding Techniques
Breathwork
Cognitive Behavioral Strategies
Imaginal Exposure
Guided visualizations and Meditations

Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

  • Title

    Overcoming Panic and Panic Attacks

  • Author

    Phil Lane

  • Book Format

    Paperback / softback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    September 2025

  • Weight

    180g

  • Dimensions

    13.4 x 21.4 x 2 cm

  • ISBN

    9781399819817

  • ISBN-10

    139981981X

  • Eden Code

    6841347

Over 14,000 churches and schools have upgraded to an Advance Account and we‘d love to welcome you into this free program. We know that church volunteers and school teachers often use their own money, then have claim it back on on an expense form. We can take all of that hassle away by invoicing your church or school directly and delivering your order straight away.

Opening an account is quick and easy, with most accounts being approved and setup within a few hours of filling in the form below (on weekdays, not weekends). As soon as we‘ve approved the application we‘ll send you an email to let you know that its done.

Upgrade to a FREE Eden Advance Account