Ever found yourself stuck in a midweek cooking rut, or struggling to avoid the lure of an indulgent Friday night takeaway?

Bec's Everyday Bites is the book to solve these culinary conundrums and more, offering home cooks a treasure trove of family-friendly dinners for every day of the week.

From Meal Prep Mondays to Saucy Sundays, it contains over 80 recipes that all come in under 500 calories, providing everything you need for inspiration when it comes to a healthier lifestyle that suits the whole family.

Whether you're after air fryer friendly, freezable or one pot meals, Bec's delicious dishes will slot right into your busy schedule without compromising on flavour or fun.