100-page cornell note journal is perfect for releasing one's FEARS. It can be used for recording any and all fears, in every area of your life. Use it to divorce fears, set goals on how you plan to release fears, notating progress, and the steps you've taken whether big or small stepping out on faith. It can be used for noting progress, victories, and even set-backs. This is the type of journal you can hold on to for years to come. Also, this journal is a GREAT gift idea.