How can we become our best selves and live peaceful lives if we don't know who we are? Self-awareness is the beginning of wisdom. Christ-centered meditation and prayer is self-discovery and an awakening of the light of Christ in our hearts.

How to Meditate With Jesus is an inspirational workbook that teaches readers how to understand and befriend their souls, surrender, and connect with a higher power.

Tonyah Dee, shares eight steps, practical tools, and reflection questions that encourage personal transformation to attain a calmer, more peaceful existence fueled by an experience of inner power. Through these eight higher powers-the daily meditation practice, the body, the breath, the word, the spirit, the heart, the soul, and prayer-readers will learn how to become empowered to overcome challenges, find forward movement, authenticity, and spiritual awakening.
The mission of this book is to attain and establish higher power living.
"The author's blend of biblical understanding with her unique interpretation of functional meditation is unlike anything I've seen on the subject. Seeing meditation through Tonyah's personal lens helped me view my practice in a new light. I highly recommend this book to anyone looking to start a meditation practice or advance their current practice to a higher level."
- Delphine Channels, Founder of ThinkCoach
"How to Meditate with Jesus brings the teachings we all value-love, peace, joy-into a living reality we can all experience through a beautiful daily practice. Tonyah shares all she has learned from her journey of pain, recovery, and healing to find the light, weaving it into a gift that will benefit all who use it.
- G. Khalsa, Emotions Coach and Author