Do you choose your next thought?
Our thoughts drive our actions and color all we experience. While we can influence our thinking, do we consciously *choose* each of our thoughts?
We each have a unique window into life. My brother and I grew up with an abusive father and our lives became even harder after he started losing his mind. He died when I was fifteen, leaving me with a lot to figure out. In this book I share part of that story and others from my life since then.
Through these stories and some exercises for the reader, this book explores how our mind works, blame and its consequences, and how to pause and choose a different course.
Do you consciously choose your next thought? How you answer that question can be the key to treating yourself and others with more compassion and building deeper connections.