"The Shapes We Make" is a talk music album (under the artist name "dance myth") and now/instantly a book of meditations and poems to pause and sit with. If you want you can follow along with the album or just be here now, like you already are.

I'm glad you are here. You got you here! Thank you for taking the time with and for yourself.

"This isn't for you, it's for me."

Now repeat that sentence until you are ready to move on, and then move.