by Sulien V Solovyov
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The Eudaimonic Rhythm: A System for Integrated Growth and Deep Fulfillment
The Eudaimonic Rhythm offers a powerful, sustainable system for achieving deep fulfillment-what the ancients called Eudaimonia. This system establishes a dynamic, intentional balance-or "Interval Training for Life"-designed to prevent burnout while unlocking long-term potential. It presents a structured rhythm of effort, learning, strategic rest, and connection.
The book directly challenges hustle culture and digital fragmentation by validating all arenas of life and emphasizing that Deliberate Rest is Formation.
The system alternates between two essential phases:
The rhythm is anchored by disciplines like Deep Listening, Sacred Craft, and The Sacred Pause, encouraging cyclical, non-linear progress and centering Purpose Beyond Performance. The Eudaimonic Rhythm offers a way to live with integrity, presence, and joy.
Title
The Eudaimonic Rhythm: A System for Integrated Growth and Deep Fulfillment: A System for Integrated Growth & Well-being
Publisher
The Evergreen Centre
Published
October 2025
Weight
150g
Dimensions
15.3 x 22.9 x 0.7 cm
ISBN
9781989647790
ISBN-10
1989647790
Eden Code
7342550
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£11.46
Save 24% | Free UK Delivery
Available - Usually dispatched within 12 days
Available - Usually dispatched within 12 days
