This is a book full of powerful affirmations for Health; Wealth, Relationships, and Self-Expression. The idea behind these techniques is pretty simple. Most of use grow up learning to put ourselves down for any real or imagined error. We grow up beleiving certain things about ourselves or comparing ourselves negatively to others. The use of positive affirmations is a technique to change that negative self-talk into something more positive. Since we've spent many years on the negative image it's unreasonable to expect an instant effect from affirmations, but if we stick to it for a few days, with honesty, trust, and belief, then results will start to happen.