This is your toolbook for taking control and learning contentment. I started this book as a sort of well-living guide for my children. I was urged by others to publish it. It offers tools, like the 13 Keys To Contentment, to help you experience a better day by taking control of your mental health.

It's a new perspective-part philosophy, part psychology, but with a practical approach to how established concepts of well-being should be applied in our modern world.

Our world today is dramatically different from the world we evolved in. Anxiety, depression, loneliness, and dysfunction are on the rise. Our psychological evolution did not prepare us for our current technologies, an exploding population, and their effects on society and ourselves.

My advice isn't to care less. Humans are hard-wired to care. It's to give more consideration to how you think, especially about yourself. So open it up, find some new tools, and get started.

It's time for a new perspective.