This book is for anyone who is weary--who longs for rest but doesn't know how to make it a reality. Shelly Miller, a sought-after mentor on Sabbath-keeping, shows how even busy people can implement a rhythm of rest into their lives--from small windows of time to a whole morning or day. With encouraging stories from people in different stages in life, Miller shares practical advice for not only finding physical refreshment but also restoring your soul. You will learn:

• Simple ways to be intentional about rest
• Ideas for tuning out distractions and tuning in to God
• How meals and other times with friends and family can be Sabbath experiences

Sabbath is a gift from God to be embraced, not a spiritual hoop to jump through. Discover how genuine rest is possible today.