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  1. The Spiritual Disciplines/
  2. Christian Mindfulness

Overcoming Low Self-Esteem with Mindfulness

by Deborah Ward

  • Paperback
  • 120 pages
  • Publisher: SPCK Publishing (Sheldon Press)
  • 14 x 21.6 x 0.9 cm

£13.08

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For those struggling with self-doubt and negative thoughts

Helps you break free from harmful thinking patterns

You will build confidence and make healthier choices

This book teaches you to overcome low self-esteem through mindfulness.

Free delivery on orders over £10

Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.

  • Author

    Deborah Ward

  • Book Format

    Paperback

  • Publisher

    SPCK Publishing (Sheldon Press)

  • Published

    March 2015

  • Weight

    196g

  • Page Count

    120

  • Dimensions

    14 x 21.6 x 0.9 cm

  • ISBN

    9781847093455

  • ISBN-10

    1847093450

  • Eden Code

    4435592

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