Intermittent Fasting and You is a motivational guide on how to effectively manage weight loss with intermittent fasting. It uses facts, as well as biblical backing, to support and instruct the reader during this quest for a healthier lifestyle. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It allows the participant to lose large amounts of weight with no strenuous change in activity or types of food consumed. This would appeal to people from all walks of life and in different stages of healthiness. Intermittent Fasting and You informs and motivates the reader, by using the personal journey and transformation of the author while employing intermittent fasting techniques. The reader will follow the author through hunger, life battles, disappointment, and weight gain as she, herself, navigates intermittent fasting. This book is relatable for all ages. Everyone can relate to the struggle of losing weight, especially those looking to lose weight in a biblical manner. People of all ages are trying to lose weight and get healthy. This pandemic has also sparked new coverts to Christianity. People all over the world are coming to the realization that they need the one true God in their lives. Those who have strayed from their relationship with God are now coming to seek guidance on how to return. This book can assist a wide range of people both physically and spiritually.