Learn about the power of forgiveness...When someone does something to upset us, it can be hard to let that go and move on. But harboring frustrations or ill-feeling towards someone else is actually just punishment for ourselves.Forgiveness doesn't necessarily mean that the person is not guilty of whatever they did to upset us.Forgiveness doesn't mean forgetting ... Rather, forgiveness means letting go of the pain the incident is causing us.We forgive to give ourselves peace, and in hopes that one day someone will return the favor, if we ever offend them.