\"Stress\" has become a common word in our world today. Everything around us is moving so fast that we are forced to move along with it. Sometimes we are able to cope and other times we don\'t even come close. Expectations from work, family, friends, and outside sources sometimes put pressure on us that is more than we can bear. We scarcely find time to think about ourselves and about the most important things in life. We choose convenient food from the microwave instead of old-fashioned conventional food properly prepared and good for our bodies. We are stressed-out and just don\'t have time. As a result we are confronted with all kinds of diseases and sicknesses which ultimately reduce our lifespan. Fortunately, there is a way out. This book is designed to help you understand the general concept of stress and how to lessen its negative impact on your life. Although you can\'t take stress out of your life completely, there are ways that you can manage it and enjoy the beauty of life. You need to start managing stress before it damages you. Remember that you can help others best when you first learn to help yourself. This book was written with the guidance of some experts in this field and the provision God has made in His Word for a joyful life. It is the will of God that you enjoy the life He has given you and not be burdened every day with stress. Jesus said in John 10:10b, \"I have come that they may have life and have it to the full.\" A full life is not a stress-filled life, but a peaceful one. God bless you