Emotional Health Starts With God's Grace.Have you found inner peace? Do you cherish every moment? Does your current relationship with God allow you to live your best possible life?
If the answer to any of these questions was no, don't fret. Most people today would say the same. We're all stressed out and rushed, engrossed in work, or too busy to notice or appreciate any of the glories God has given us.
This is not how people were meant to live. Constant pressure is a worldwide epidemic that affects our mental health, and we need to relax and enjoy ourselves from time to time. The Bible itself emphasizes rest and peaceful living.
The world has changed drastically from biblical times, but the lessons it has for us are still just as meaningful. Through God's teachings, we can find a better style of living. We need to become fully aware of Jesus' ways and base our standards on the tenets he set for us.
The Emotionally Healthy You is a concise, yet powerful guide to living simply, fully, and spiritually. With a focus on the four powerful principles that were mentioned throughout the Gospels, the book is an insightful work with deep value for anyone who wishes to find fulfilment.
In The Emotionally Healthy You, you'll discover:

• How technology has transformed our lives, turning 'busy-ness' into an addiction
• Ways Jesus and other Bible figures coped with their stresses and responsibilities
• How to eliminate hurry from your life utilizing morning rituals and mindful awareness
• Methods to prioritize your time, so you're never too busy for what matters most
• How imitating the rhythm of Jesus' life can teach us to live in spiritual closeness with God, including ways to retreat, pray, fast, and teach like Jesus did
• Why the desires to avoid laziness, create wealth, and obtain instant gratification interfere with true rest and our emotional well-being
• The benefits of quiet time, like prayer and meditation, and how it allows us to reach our inner sanctum
• How you can rest in the Lord by observing the Sabbath, strengthening family bonds, and gaining a sense of freedom
• Ways to simplify your life and slow down by design, making the swing from a hectic life toward a simpler lifestyle
• Unexpected lessons we can learn from Mary, Joseph, Lazarus, and the Good Samaritan

And many more powerful insights!
Only when we slow down and appreciate the gifts of God's creation can we discover emotional health and long-term peace of mind. We may never eliminate busy-ness from our twenty-first century lives-but by slowing down and simplifying, we can become the masterpieces God intended us to be.
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