Have training blocks and energy gel supplies begun to dominate your days? Are your knees starting to creak as you dress your blisters at the end of another long run? Are you willing race day to be over soon - or quietly hoping that it never comes?

Fear not! You may have fallen victim to running fever, but this book will get you back on track. Packed to the brim with fun things to do, such as mixing the ultimate cocktail and baking the perfect sourdough, this is a must-have guide for anyone looking for hobbies which are kind to their calendars, bank accounts* and shins.

*It's certainly cheaper than a sports massage. Or a Theragun.