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    • Author

      Thomas Kersting

    • Book Format

      Paperback / softback

    • Publisher

      Baker Publishing Group

    • Published

      April 2023

    Read full description

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    £11.77

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    Raising Healthy Teenagers

    Today's Price £11.77



    Product Description

    Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.

    Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by

    · reducing screen time and increasing green time

    · learning how to be a social being again

    · developing strategies to deal with disruptions in schooling

    · reclaiming a structured day

    · breaking the cycle of anxiety and depression

    · and much more

    Specification

    • Author

      Thomas Kersting

    • Book Format

      Paperback / softback

    • Publisher

      Baker Publishing Group

    • Published

      April 2023

    • Weight

      666g

    • Dimensions

      140 x 216 x 140 mm

    • ISBN

      9781540900319

    • ISBN-10

      1540900312

    • Eden Code

      5704525

    More Information

    • Author/Creator: Thomas Kersting

    • ISBN: 9781540900319

    • Publisher: Baker Publishing Group

    • Release Date: April 2023

    • Weight: 666g

    • Dimensions: 140 x 216 x 140 mm

    • Eden Code: 5704525


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