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The Simple Guide to ADHD Regulation

by CCC Jenna Free

  • New to Eden
  • Hardback
  • Publisher: Harper Celebrate
  • 15.5 x 20.8 x 2.2 cm

£18.25

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For those with ADHD seeking clarity and calm.

The Simple Guide to ADHD Regulation helps you reset.

You’ll gain control and enjoy life more each day.

Discover practical steps to manage ADHD and regain control of your life with Jenna Free's engaging guide designed just for you.

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.

If you have ADHD (or simply suspect you do) and you’ve found yourself frustrated with all of the hacks—half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls— you’re not alone. If all these “solutions” have fallen flat and you’re struggling to keep your head above water—this book is for you.

The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.

What you’ll discover inside:

  • Reasons why ADHD often feels like chaotic highs and crashing lows
  • Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles
  • Practical steps to reset your nervous system, thoughts, and actions
  • Tools to help you stop avoiding tasks
  • Prompts to help you zoom out to what really matters most
  • Engaging sidebars and fun graphics to bring the teachings to life
  • Bionic font—which is tailor-made for people with ADHD

What you won’t find inside?

  • Quick fixes and band aids
  • Hard assignments and homework
  • Shame and shoulds

Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you—no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn’t feel so hard, we’ve got you.

(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

The Simple Guide to ADHD Regulation and Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHDThe Simple Guide to ADHD Regulation

  • Title

    The Simple Guide to ADHD Regulation

  • Book Format

    Hardback

  • Publisher

    Harper Celebrate

  • Published

    March 2026

  • Weight

    543g

  • Dimensions

    15.5 x 20.8 x 2.2 cm

  • ISBN

    9781400254699

  • ISBN-10

    1400254698

  • Eden Code

    7086662

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