There is a saying that we are what we eat.

The corollary is also true; if we do not eat at all, it is just a matter of time before we cease to exist on this planet.

Proper nourishment/nutrition is thus an important cornerstone of health and wellness.

There are several conditions resulting from nutritional deficits, like kwashiorkor, marasmus, vitamin deficiencies, growth stunting in children, and states of poor immunity (immunodeficient states).

Nutritive deficits can also lead to problems in other areas of life, like social and sensory deprivations, inabilities to fulfill potentials, and even chronic disease conditions and death.

Hunger strikes, famines, eating disorders, and disorders of assimilation also fall under this category.

At the other end of the scale are conditions of excess like obesity, drug addiction and overdoses, alcoholism, and even some cancers.

Poisonings, whether intentional or accidental, also deserve mention. Not all poisonings are from ingestion, however.

The Holy Communion is a special kind of nutrition that not only provides an antidote to all the conditions above, but also, when taken aright, acts as prophylaxis (prevents calamities, whether disease related or not)!

It also possesses antiaging properties!

When a man or woman partakes of it aright, he is guaranteed life!

It is not a religious ritual, but a power meal--a spiritual act done in a physical way by faith and connects people with the vast resources of Almighty God!

In the wilderness, God's people ate manna, which was described as angels' food.

The Holy Communion is superior to manna. It is not angel's food but the very flesh and blood of God!

Dear reader, the mysteries in this book will transform your life if you take the time to ask God to open your eyes to them and teach you Himself.

Happy reading!