Walking Slowly helps dads and husbands in high-demand professional roles to discover everyday ways of being mentally, emotionally, and physically present with their families. Each chapter offers personal anecdotes to illustrate broad applications of thinking more intentionally about how we spend our time. Chapters conclude with reflection questions to help readers consider their own journeys of walking slowly through life. The author hopes that readers find everyday types of ways for their loved ones to receive the best of them and to know that their best self is for their families first.