Jerrad Lopes, host of the popular Dad Tired podcast, answers guys’ FAQs on fatherhood and marriage with this stellar tracklist of spiritual wisdom and encouragement for men.

Every guy knows that the right mix of music can make or break your day and set whatever mood you want to create. Husband, father of four, podcast host extraordinaire, and certified mix-master Jerrad Lopes drops 14 dynamic tracks, each one of them addressing a different question about how to love and lead your family well.

Wherever you’re at in your journey as a husband and a dad, Jerrad’s got some great advice for you on…

• spiritual leadership
• investing in your marriage
• maintaining intimacy with your wife
• praying with your kids
• making difficult decisions as a family
• battling lust and pornography

You can move through these tracks (a.k.a. chapters) in order or skip ahead to the subjects that apply most to your life. Make this mixtape your go-to playlist for spiritual growth as a husband, father, and man of God.