Jerald Wall lived a life wrought with severe anxiety and depression. Through the grace of God, he was able to recover, and now lives a meaningful life full of gratitude, helping others to do the same.

In this easy to read guide book, Wall has outlined:

• 10 practical steps to lead you out of the darkness
• a clear, easy explanation of what depression and anxiety are
• proof that there is nothing mentally or physically wrong with you
• hope and encouragement for your recovery