Unhappiness, or sadness, is a natural aspect of existence. Everyone encounters unhappiness from time to time. But what if you appear to be sad all of the time?
What is causing your discontent?

Patterns in our life generate both sadness and happiness: patterns in how we do things, known as behavioural patterns, and patterns in how we think, known as cognitive patterns. Distinct behavioural and cognitive patterns result in different emotional patterns, which influence how joyful we feel from day to day.
The road to happiness can be long and requires significant changes in one's life. In truth, happiness is something you must cultivate every day by creating and sticking to the proper routines in your life.

In Typical Happiness Behaviors, we'll look at some of the frequent patterns of happiness that contribute to individuals being unhappy, as well as what you can do about it.