Do you ever feel like you no longer know what to do? You feel stuck, beaten down, and defeated. It takes all of your strength to get through the day. At times, you are not sure if you are going to make it. It is important to speak life into one another for help.

Many people look fine on the outside but are dying daily on the inside from shame, guilt, and life experiences. They desire to move to the fullest potential and destiny. Most importantly, they want to be the person God created them to be before all the devastation of life experiences.

Berlesha Palmer shares a powerful story about her healing process in "Trauma Is My Testimony." Go through the steps and journal for your total healing and breakthrough.